/* ============================================================
   MRTrainingspläne – Bewegung und Interaktion
   Eigene Datei, damit sie unabhängig vom Grundlayout bleibt.
   Jeder Effekt schaltet sich ab, wenn im Betriebssystem
   "Bewegung reduzieren" eingestellt ist.
   ============================================================ */

/* ---------- 1. Einblenden beim Scrollen ---------- */
html.mo [data-mo] {
  opacity: 0;
  transform: translateY(var(--mo-y, 30px)) scale(var(--mo-s, .97));
  transition:
    opacity .68s cubic-bezier(.22,.61,.36,1),
    transform .82s cubic-bezier(.16,1.08,.3,1);
  transition-delay: var(--mo-d, 0ms);
  will-change: opacity, transform;
}
html.mo [data-mo].mo-in { opacity: 1; transform: none; }

/* Kräftiger für Produktkarten – sie sollen auffedern */
html.mo [data-mo="pop"] {
  --mo-y: 46px; --mo-s: .93;
  transition-timing-function: cubic-bezier(.18,1.32,.34,1);
  transition-duration: .58s, .86s;
}
/* Von der Seite für abwechselnde Blöcke */
html.mo [data-mo="links"]  { transform: translateX(-42px); }
html.mo [data-mo="rechts"] { transform: translateX(42px); }
html.mo [data-mo="links"].mo-in,
html.mo [data-mo="rechts"].mo-in { transform: none; }

/* Bilder schieben sich hinter einer Kante hervor */
html.mo [data-mo="wisch"] {
  opacity: 1; transform: none;
  clip-path: inset(0 0 100% 0);
  transition: clip-path 1.05s cubic-bezier(.16,1.02,.3,1);
  transition-delay: var(--mo-d, 0ms);
}
html.mo [data-mo="wisch"].mo-in { clip-path: inset(0 0 0 0); }
html.mo [data-mo="wisch"] img { transform: scale(1.09); transition: transform 1.4s cubic-bezier(.16,1.02,.3,1); }
html.mo [data-mo="wisch"].mo-in img { transform: none; }

/* ---------- 2. Überschriften Wort für Wort ---------- */
.mo-wort { display: inline-block; }
html.mo .mo-wort {
  opacity: 0; transform: translateY(.62em) rotate(2deg);
  transition: opacity .5s ease, transform .62s cubic-bezier(.18,1.2,.32,1);
}
html.mo .mo-wort.mo-in { opacity: 1; transform: none; }

/* ---------- 3. Linie unter Abschnittsköpfen ---------- */
.sec-head { position: relative; }
.sec-head::after {
  content: ""; display: block; height: 2px; width: 0; margin-top: 15px; border-radius: 2px;
  background: linear-gradient(90deg, var(--accent), var(--teal));
  transition: width 1.1s cubic-bezier(.16,1.02,.3,1) .2s, box-shadow .6s ease .6s;
}
.sec-head.mo-in::after { width: 104px; box-shadow: 0 0 20px -3px var(--accent); }

/* ---------- 4. Zahlen ---------- */
.stat__n { display: inline-block; }
.stat__n.mo-fertig { animation: mo-tick .55s cubic-bezier(.2,1.45,.4,1); }
@keyframes mo-tick { 0%{transform:scale(1)} 42%{transform:scale(1.15)} 100%{transform:scale(1)} }

/* ---------- 5. Karten: Neigung und Anheben ---------- */
.pcard, .card, .ablauf__punkt {
  transition: transform .4s cubic-bezier(.22,.61,.36,1), box-shadow .4s ease, border-color .35s ease;
  transform-style: preserve-3d;
}
.pcard:hover, .card--hover:hover {
  box-shadow: 0 30px 60px -28px rgba(0,0,0,.92), 0 0 0 1px var(--line-strong);
}
.mo-tilt { will-change: transform; }
.card__icon { transition: transform .45s cubic-bezier(.2,1.35,.4,1); }
.card--hover:hover .card__icon { transform: scale(1.16) rotate(-7deg); }
.ablauf__nr { transition: transform .45s cubic-bezier(.2,1.4,.4,1), box-shadow .4s ease; }
.ablauf__punkt:hover .ablauf__nr { transform: scale(1.14) rotate(9deg); box-shadow: 0 0 24px -4px var(--accent); }

/* ---------- 6. Knöpfe ---------- */
.btn { position: relative; overflow: hidden; }
.btn::after {
  content: ""; position: absolute; top: 0; bottom: 0; left: -60%; width: 42%;
  background: linear-gradient(100deg, transparent, rgba(255,255,255,.32), transparent);
  transform: skewX(-18deg); opacity: 0; pointer-events: none;
}
.btn:hover::after { animation: mo-schein .8s ease-out; }
@keyframes mo-schein { from{left:-60%;opacity:1} to{left:118%;opacity:0} }
.arrow { transition: transform .32s cubic-bezier(.2,1.25,.4,1); }
.btn:hover .arrow { transform: translateX(5px); }
.mo-magnet { transition: transform .28s cubic-bezier(.22,.61,.36,1); }

/* ---------- 7. Kopfzeile ---------- */
.topbar { transition: box-shadow .35s ease, backdrop-filter .35s ease; }
.topbar.mo-scrolled { box-shadow: 0 8px 30px rgba(7,12,22,.42); backdrop-filter: saturate(150%) blur(10px); }
.nav a { position: relative; }
.nav a:not(.btn)::after {
  content: ""; position: absolute; left: 0; right: 0; bottom: -5px; height: 1.5px;
  background: linear-gradient(90deg, var(--accent), var(--teal));
  transform: scaleX(0); transform-origin: left; transition: transform .35s cubic-bezier(.22,.61,.36,1);
}
.nav a:not(.btn):hover::after { transform: scaleX(1); }

/* ---------- 8. Lesefortschritt und Zurück nach oben ---------- */
.mo-progress {
  position: fixed; top: 0; left: 0; height: 3px; width: 0; z-index: 999;
  background: linear-gradient(90deg, var(--accent), var(--teal));
  box-shadow: 0 0 12px -1px var(--accent);
  pointer-events: none;
}
.mo-top {
  position: fixed; right: 18px; bottom: 18px; width: 48px; height: 48px; border-radius: 50%;
  border: 1px solid var(--line-strong); background: rgba(17,28,48,.9); color: #fff;
  display: grid; place-items: center; cursor: pointer; z-index: 90;
  opacity: 0; transform: translateY(14px) scale(.9); pointer-events: none;
  transition: opacity .35s ease, transform .45s cubic-bezier(.2,1.3,.4,1), background-color .25s ease;
  backdrop-filter: blur(10px);
}
.mo-top.mo-on { opacity: 1; transform: none; pointer-events: auto; }
.mo-top:hover { background: var(--accent); color: var(--accent-ink); }
.mo-top svg { width: 21px; height: 21px; }

/* ---------- 9. Lichtschein, der dem Zeiger folgt ---------- */
.mo-glow {
  position: fixed; width: 520px; height: 520px; border-radius: 50%; pointer-events: none; z-index: 1;
  background: radial-gradient(circle, rgba(91,176,255,.10), rgba(55,214,196,.05) 45%, transparent 68%);
  transform: translate(-50%, -50%); opacity: 0; transition: opacity .5s ease;
  mix-blend-mode: screen;
}
.mo-glow.mo-on { opacity: 1; }

/* ---------- 10. Bänder und Kopfbild in Bewegung ---------- */
.band { overflow: hidden; position: relative; }
.band__inner { position: absolute; inset: -14% 0; background-size: cover; background-position: center 40%; will-change: transform; }
.hero__photo { will-change: transform; }

/* ---------- 11. Laufband mit Merkmalen ---------- */
.mo-lauf { overflow: hidden; position: relative; border-block: 1px solid var(--line); background: var(--bg-2); }
.mo-lauf::before, .mo-lauf::after {
  content: ""; position: absolute; top: 0; bottom: 0; width: 90px; z-index: 2; pointer-events: none;
}
.mo-lauf::before { left: 0; background: linear-gradient(90deg, var(--bg-2), transparent); }
.mo-lauf::after { right: 0; background: linear-gradient(270deg, var(--bg-2), transparent); }
.mo-lauf__spur { display: flex; width: max-content; animation: mo-schieben 38s linear infinite; }
.mo-lauf:hover .mo-lauf__spur { animation-play-state: paused; }
.mo-lauf__spur span {
  display: inline-flex; align-items: center; gap: 10px; padding: 13px 26px;
  font-size: .88rem; color: var(--muted); white-space: nowrap;
}
.mo-lauf__spur span::before { content: ""; width: 5px; height: 5px; border-radius: 50%; background: var(--teal); }
@keyframes mo-schieben { from { transform: translateX(0); } to { transform: translateX(-50%); } }

/* ---------- Abschalter ---------- */
@media (prefers-reduced-motion: reduce) {
  html.mo [data-mo], html.mo .mo-wort {
    opacity: 1 !important; transform: none !important; clip-path: none !important; transition: none !important;
  }
  html.mo [data-mo="wisch"] img { transform: none !important; }
  .sec-head::after { width: 104px; transition: none; }
  .btn:hover::after, .stat__n.mo-fertig { animation: none; }
  .mo-lauf__spur { animation: none; }
  .mo-glow { display: none; }
  .pcard:hover, .card--hover:hover .card__icon, .ablauf__punkt:hover .ablauf__nr { transform: none; }
}

/* ---------- Kooperationszeichen als Bild ---------- */
.coop-mark { display: inline-grid; place-items: center; overflow: hidden; padding: 0; }
.coop-mark img { width: 100%; height: 100%; object-fit: contain; display: block; }
.coop-badge { transition: border-color .3s ease, background-color .3s ease; }
.coop-badge:hover .coop-mark img { transform: scale(1.06); }
.coop-mark img { transition: transform .35s cubic-bezier(.2,1.25,.4,1); }

/* ---------- Kundenstimmen ---------- */
.stimmen { display: grid; gap: clamp(16px, 2.4vw, 26px); }
@media (min-width: 820px) { .stimmen { grid-template-columns: repeat(3, 1fr); } }
.stimme {
  margin: 0; padding: 26px 24px 22px; position: relative;
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius);
  transition: transform .4s cubic-bezier(.22,.61,.36,1), border-color .3s ease;
}
.stimme:hover { transform: translateY(-5px); border-color: var(--line-strong); }
.stimme::before {
  content: "\201C"; position: absolute; top: 4px; left: 18px;
  font-family: var(--display); font-size: 4.2rem; line-height: 1; color: var(--accent); opacity: .28;
}
.stimme blockquote { margin: 14px 0 16px; color: var(--text); font-size: 1rem; line-height: 1.6; position: relative; }
.stimme figcaption { display: flex; flex-direction: column; border-top: 1px solid var(--line); padding-top: 12px; }
.stimme figcaption b { font-size: .95rem; }
.stimme figcaption span { font-size: .82rem; color: var(--muted); }

/* ---------- Unverbindlich fragen ---------- */
.frage { display: grid; gap: clamp(22px, 4vw, 48px); align-items: start; }
@media (min-width: 900px) { .frage { grid-template-columns: 1fr 1fr; } }
.frage__direkt { color: var(--muted); font-size: .95rem; margin-top: 1.2rem; }
.frage__direkt a { color: var(--accent); }
.form--kurz { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: clamp(20px, 3vw, 30px); }
.frage__hinweis { margin: .9rem 0 0; font-size: .82rem; color: var(--muted); text-align: center; }

/* ---------- Quellenverzeichnis ---------- */
.quellen__vor { color: var(--muted); font-size: .95rem; margin-bottom: 1.4rem; }
.quellen { list-style: none; margin: 0; padding: 0; display: grid; gap: 14px; counter-reset: q; }
.quellen li {
  display: flex; gap: 16px; padding: 18px 20px;
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-sm);
  transition: border-color .3s ease, transform .35s cubic-bezier(.22,.61,.36,1);
}
.quellen li:hover { border-color: var(--line-strong); transform: translateY(-3px); }
.quellen__nr {
  flex: none; width: 30px; height: 30px; border-radius: 50%;
  display: grid; place-items: center; font-size: .88rem; font-weight: 700;
  background: rgba(91,176,255,.14); border: 1px solid rgba(91,176,255,.38); color: var(--accent);
}
.quellen li > div { display: flex; flex-direction: column; gap: 5px; min-width: 0; }
.quellen b { font-size: 1rem; line-height: 1.35; }
.quellen__wer { font-size: .84rem; color: var(--accent); font-weight: 500; }
.quellen__was { font-size: .93rem; color: var(--muted); line-height: 1.55; }
.quellen a { font-size: .86rem; color: var(--teal); align-self: flex-start; margin-top: 3px; }
.quellen a:hover { text-decoration: underline; }
.stimmen__fuss { margin: 1.4rem 0 0; font-size: .8rem; color: var(--muted); }